For relaxation and stress reduction try a Swedish Massage, Deep Tissue Massage, Prenatal Massage, or Reiki/Chakra Balancing/Energy Work. Their LMBTs (Licensed Massage and Bodywork Therapists) have had an additional 150 hours of professional training over the North Carolina Massage and Bodywork Licensing Board’s required 500 hours. All are certified in Neuromuscular and Structural Bodywork Therapy and must continue their education every years to maintain their license. Their Wellness instructors have had hours of training and practice in their areas of expertise as well. Also small group yoga sessions are offered on Wednesday mornings at 10:30am and Monday evenings at 6:45pm.