Aloha Paddle Sports & Fitness and CFYC are hosting Paddlefit Yoga
- For those paddling for the first time we will review the basics and get comfortable on the board
-We will do a mini demo of PaddleFit (combines land and water fitness with paddling technique)
-Everyone will have time to try their Yoga Poses if they are comfortable doing so.
*Everyone should be able to swim
What should you wear & bring?
- Wear attire appropriate for getting wet (swim suit or workout clothes that dry quick)
- Shoes are not required on the board
- Bring towel, sunscreen and water